Virtual Clubs

Explore fun, interactive, and sometimes physical activities from the comfort of your home! Below you’ll find a full list of classes and activities offered by Grouper. Find the class you love, and follow the link to register!

You can also use the buttons below to access a PDF that you may print or share with your friends. We look forward to seeing you in our virtual classes!

Fitness Events

Fitness Classes Schedule

Click on the event to sign up!

MONDAYS
Cardio: Total Body Fitness, 6:00am MST (8:00am EST)
Tai Chi & Qigong: Beg. Tai Chi, 7:00am MST (9:00am EST)
Cardio: Dance Fitness, 8:00am MST (10:00am EST)
Yoga: Beg. Yoga, 8:30am MST (10:30am EST)
Strength: Strength & Balance, 9:30am MST (11:30am EST)
Tai Chi & Qigong: Traditional Qigong, 10:30am MST (12:30pm EST)
Yoga: Standing Yoga Stretch, 11:30am MST (1:30pm EST)
Seated Fitness: Seated Strength, 1:00pm MST (3:00pm EST)
Cardio: Indoor Walk & Stretch, 2:00pm MST (4:00pm EST)
Strength: Full Body Strength, 3:00pm MST (5:00pm EST)
Cardio: Dance Fitness, 5:30pm MST (7:30pm EST)

TUESDAYS
Cardio: Cardio & Strength, 5:30am MST (7:30am EST)
Strength: Stability Ball Strength, 7:00am MST (9:00am EST)
Zumba Gold®: Zumba Gold®, 8:00am MST (10:00am EST)
Cardio: Lo n’ Sculpt, 9:00am MST (11:00am EST)
Nutrition: Let’s Talk Nutrition!, 9:00am MST (11:00am EST)
Strength: Core on the Floor, 10:00am MST (12:00pm EST)
Strength: Gentle Strength & Balance, 11:00am MST (1:00pm EST)
Yoga: Gentle Vinyasa Flow, 12:00pm MST (2:00pm EST)
Seated Fitness: Zumba Gold® Chair, 1:00pm MST (3:00pm EST)
Brain Boosters: Brain Boosters Mind, 1:30pm MST (3:30pm EST)
Drums Alive®: Golden Beats, 2:00pm MST (4:00pm EST)
Tai Chi & Qigong: Beg. Tai Chi & Qigong, 5:00pm MST (7:00pm EST)
Meditation: Theta Healing Meditation, 6:00pm MST (8:00pm EST)

WEDNESDAYS
Strength: Barre Fusion, 6:00am MST (8:00am EST)
Cardio: Cardio Kickbox, 7:00am MST (9:00am EST)
Strength: Adv. Strength Training, 7:00am MST (9:00am EST)
Cardio: Dance Fitness, 8:00am MST (10:00am EST)
Yoga: Foam Rolling Foundations, 8:30am MST (10:30am EST)
Strength: Strength & Balance, 9:30am MST (11:30am EST)
Cardio: Cardio HIIT, 10:30am MST (12:30pm EST)
Line Dance: Line Dance, 11:30am MST (1:30 PM EST)
Seated Fitness: Chair Yoga, 12:30pm MST (2:30pm EST)
Cardio: Indoor Walk & Stretch, 2:00pm MST (4:00pm EST)
Strength: Full Body Strength, 3:00pm MST (5:00pm EST)

THURSDAYS
Cardio: Total Body Fitness, 6:00am MST (8:00am EST)
Zumba Gold®: Zumba Gold®, 8:00am MST (10:00am EST)
Cardio: Lo n’ Sculpt, 9:00am MST (11:00am EST)
Strength: Core on the Floor, 10:00am MST (12:00pm EST)
Strength: Gentle Strength & Balance, 11:00am MST (1:00pm EST)
Cardio: Dance Fitness, 12:00pm MST (2:00pm EST)
Seated Fitness: Stretch, Rattle & Roll, 1:00pm MST (3:00pm EST)
Tai Chi & Qigong: Traditional Qigong, 5:00pm MST (7:00pm EST)

FRIDAYS
Strength: Adv. Strength Training, 7:00am MST (9:00am EST)
Cardio: Dance Fitness, 8:00am MST (10:00am EST)
Yoga: Beg. Yoga on the Floor, 8:30am MST (10:30am EST)
Cardio: Cardio Kickbox, 9:30am MST (11:30am EST)
Strength: Strength & Balance, 10:30am MST (12:30pm EST)
Yoga: Standing Yoga Stretch, 11:30am MST (1:30pm EST)
Seated Fitness: Drums Alive®,1:00pm MST (3:00pm EST)

SATURDAYS
Cardio: Total Body Fitness, 6:00am MST (8:00am EST)
Yoga: Beg. Yoga, 7:00am MST (9:00am EST)
Tai Chi & Qigong: Traditional Qigong, 9:00am MST (11:00AM EST)
Seated Fitness: Chair Yoga, 10:00am MST (12:00pm EST)

SUNDAYS
Tai Chi & Qigong: Joint Health Qigong, 8:00am MST (10:00am EST)
Strength: Barre Fusion, 9:00am MST (11:00am EST)
Tai Chi & Qigong: Beg. Tai Chi, 11:00am MST (1:00pm EST)