Did you know?
Staying active is the key to living healthier and happier.
And doing it with friends is even better!
Be social. Connection is the best medicine!
Decades of medical and social research show that people who maintain meaningful social activity live longer, healthier lives.
According to the U.S. Surgeon General, being part of a community leads to proven physical health benefits – including reduced risk of dementia, depression, and chronic illness.
In fact, the more socially connected you are, the lower your risk for many common health conditions.
Find your passion. Find your people (and maybe a pet or two)!
Group activities are linked to improved memory and focus in older adults, and support long-term brain health.
Just as important, feeling a sense of belonging gives meaning, purpose, and inspiration to set and keep your health & wellness goals.
Happy, shared moments have a powerful ripple effect through every part of your life.
Build healthy habits. Challenge yourself.
Wellness challenges are designed by healthy aging experts to keep you active and expand your comfort zone.
We help you build healthy habits through easy daily actions that add up to real progress.
Get support. Give support.
A community of peers offers accountability and support every step of the way.
Make healthy choices to stay active, prevent injury, and boost your energy.
We’re building spaces to bring people together online and locally. Stay tuned for opportunities to volunteer in our virtual clubs.