Virtual Weekly Schedule
Explore fun, interactive, and sometimes physical activities from the comfort of your home! Below you’ll find a full list of classes and activities from the Element3 Health portal. Simply find the class you love, and follow the link to register! You can also use the buttons below to access a PDF that you may print or share with your friends. We look forward to seeing you in our virtual classes!
Virtual Variety Classes
Variety Classes Schedule
MONDAYS
Sewing Club: Sew We Took a Detour, 9:00am MST (11:00am EST)
Technology Club: Technology Help with Liz, 10:00am MST (12:00pm EST)
Arts & Crafts Club: Watercolor, 12:00pm MST (2:00pm EST)
Painting & Drawing: Urban Sketching, 5:00pm MST (7:00pm EST)
TUESDAYS
Sewing Club: Garment Girls & Guys, 8:00am MST (10:00am EST)
Cooking & Nutrition: Let’s Talk Nutrition! 9:00am MST (11:00am EST)
Sewing Club: Sew Many Things to Learn, 10:00am MST (11:00am EST)
Mahjongg Club: Intro to Mahjongg, 12:00pm MST (2:00pm EST)
Painting & Drawing: Observational Drawing, 5:00pm MST (7:00pm EST)
WEDNESDAYS
Writing Club: Writing Wednesday, 8:30am MST (10:30am EST)
Arts & Crafts Club: Watercolor, 12:00pm MST (2:00pm EST)
Sewing Club: Frocktails Social, 2:00pm MST (4:00pm EST)
Painting & Drawing: Art Appreciation, 5:00pm MST (7:00pm EST)
THURSDAYS
Sewing Club: Home Dec, Bags, & Accessories 8:00am MST (10:00am EST)
Arts & Crafts Club: Creative Arts, 12:00pm MST (2:00pm EST)
Arts & Crafts Club: Watercolor, 5:00pm MST (7:00pm EST)
Cooking & Nutrition: Let’s Talk Nutrition! 6:00pm MST (8:00pm EST)
Painting & Drawing: Studio Hour, 6:00pm MST (8:00pm EST)
SATURDAYS
Painting & Drawing: Sip & Paint, 10:00am MST (12:00pm EST)
SUNDAYS
Painting & Drawing: Watercolor, 11:00am MST (1:00pm EST)
Painting & Drawing: Gouache Painting, 4:00pm MST (6:00pm EST)
Virtual Fitness Classes
Fitness Classes Schedule
MONDAYS
Cardio Club: Total Body Fitness 6:00am MST (8:00am EST)
Tai Chi & Qigong: Beg. Tai Chi & Qigong, 7:00am MST (9:00am EST)
Cardio Club: Dance Fitness, 8:00am MST (10:00am EST)
Yoga Club: Beg. Yoga, 8:30am MST (10:30am EST)
Strength Club: Strength & Balance, 9:30am MST (11:30am EST)
Cardio Club: Cardio Kickbox & Fun, 10:30am MST (12:30pm EST)
Yoga Club: Standing Yoga Stretch, 11:30am MST (1:30pm EST)
Seated Fitness Club: Seated Strength, 1:00pm MST (3:00pm EST)
Cardio Club: Indoor Walk & Stretch, 2:00pm MST (4:00pm EST)
Strength Club: Adv. Full Body Strength, 3:00pm MST (5:00pm EST)
Cardio Club: Dance Fitness, 5:30pm MST (7:30pm EST)
TUESDAYS
Cardio Club: Cardio & Strength, 5:30am MST (7:30am EST)
Strength Club: Stability Ball Strength, 7:00am MST (9:00am EST)
Zumba Gold® Club: Zumba Gold®, 8:00am MST (10:00am EST)
Cardio Club: Lo N’ Sculpt, 9:00am MST (11:00am EST)
Strength Club: Core on the Floor, 10:00am MST (12:00pm EST)
Strength Club: Balance, Brain & Body, 11:00am MST (1:00pm EST)
Yoga Club: Gentle Vinyasa Flow, 12:00pm MST (2:00pm EST)
Seated Fitness Club: Zumba Gold® Chair, 1:00pm MST (3:00pm EST)
Tai Chi & Qigong: Beg. Tai Chi & Qigong, 5:00pm MST (7:00pm EST)
WEDNESDAYS
Strength Club: Barre Fusion, 6:00am MST (8:00am EST)
Cardio Club: Cardio Kickbox, 7:00am MST (9:00am EST)
Strength Club: Adv. Strength Training, 7:00am MST (9:00am EST)
Cardio Club: Dance Fitness, 8:00am MST (10:00am EST)
Strength Club: Strength & Balance, 9:30am MST (11:30am EST)
Strength Club: Core & Yoga on the Floor, 10:30am MST (12:30pm EST)
Line Dance Club: Line Dance, 11:30am MST (1:30 PM EST)
Seated Fitness Club: Chair Yoga, 12:30pm MST (2:30pm EST)
Cardio Club: Indoor Walk & Stretch, 2:00pm MST (4:00pm EST)
Strength Club: Adv. Full Body Strength, 3:00pm MST (5:00pm EST)
THURSDAYS
Cardio Club: Total Body Fitness, 6:00am MST (8:00am EST)
Zumba Gold® Club: Zumba Gold®, 8:00am MST (10:00am EST)
Cardio Club: Lo N’ Sculpt, 9:00am MST (11:00am EST)
Strength Club: Core on the Floor, 10:00am MST (12:00pm EST)
Strength Club: Balance, Brain & Body, 11:00am MST (1:00pm EST)
Cardio Club: Dance Fitness, 12:00pm MST (2:00pm EST)
Tai Chi & Qigong: Healing Qigong, 5:00pm MST (7:00pm EST)
FRIDAYS
Strength Club: Adv. Strength Training, 7:00am MST (9:00am EST)
Cardio Club: Dance Fitness, 8:00am MST (10:00am EST)
Yoga Club: Beg. Yoga on the Floor, 8:30am MST (10:30am EST)
Cardio Club: Cardio Kickbox & Fun, 9:30am MST (11:30am EST)
Strength Club: Strength & Balance, 10:30am MST (12:30pm EST)
Yoga Club: Standing Yoga Stretch, 11:30am MST (1:30pm EST)
SATURDAYS
Cardio Club: Total Body Fitness, 6:00am MST (8:00am EST)
Yoga Club: Beg. Yoga, 7:00am MST (9:00am EST)
Pickleball Club: Pickleball Qigong, 8:00am MST (10:00am EST)
Tai Chi & Qigong: Traditional Qigong, 9:00am MST (11:00am EST)
Seated Fitness Club: Chair Yoga, 10:00am MST (12:00pm EST)
SUNDAYS
Strength Club: Barre Fusion, 9:00am MST (11:00am EST)
Zumba Gold® Club: Zumba Gold®, 10:00am MST (12:00pm EST)
Tai Chi & Qigong: Beg. Tai Chi & Qigong, 11:00am MST (1:00pm EST)